Fitness Pilates in Medway is built upon the established and very successful Pilates which is a contemporary, anatomically-based approach to the mind-body exercise developed by Joseph Pilates. Designed to develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints.

The Pilates Method is a unique approach to exercise that develops body awareness, that can improve and change the body's postural and alignment habits, increasing flexibility and ease of movement.

Pilates trained instructors need to have a thorough understanding of the anatomy of the human body, to create a comprehensive exercise programme for clients, with the aim of restoring a greater sense of balance throughout the body. Osteopaths, physiotherapists and general practitioners are recommending Pilates as one of the safest forms of exercise today. This holistic approach sets the Pilates Method apart from many other forms of exercise.