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Pilates for Golfers in Bexley with Pilates Golf

Pilates for Golfers in Bexley

Pilates Golf is built upon the established and very successful Pilates method of fitness, which is a contemporary, anatomically-based approach to the mind-body exercise regime developed by Joseph Pilates. Designed to develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints.  Addressing issues like Pilates for Golfers for golfers living in Bexley.

The Pilates method will help to sculpt your body without adding any bulk to your muscles. It has been specifically adapted to improve your Golf game by developing flexibility and strength in your body.

All Levels of Fitness Catered For:

We explain each step in detail, demonstrate the move first and check your progress all the time. We cater for differing fitness and skill levels.

Six Week Courses can be run in Bexley:

We run a six week course at local golf clubs in areas like Bexley, for small groups of 20 to 30 golfers. We tend to offer mixed classes. However, with the right numbers of participants in Bexley, we can offer 'ladies' or 'gents' only groups. If you would like to organise a course for your golf club in Bexley, please ring us on 01634 260700 to check availability. If you see our Pilates Golf listing at your golf club in Bexley, please remember to put your name on the list as early as possible, as courses can get booked up very quickly.

Many people talk about the need to address Pilates for Golfers now Pilates Golf can help you in your local area of Bexley, give us a ring today on 01634 260700 to find out where the next course is being held nearest to you.

Pilates Golf Pilates Golf

Background: Pilates Golf is built upon the established and very successful Pilates method of fitness, which is a contemporary, anatomically-based approach to the mind-body exercise regime developed by Joseph Pilates. Designed to develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints. The Pilates method will help to sculpt your body without adding any bulk to your muscles. It has been specifically adapted to improve your Golf game by developing flexibility and strength in your body.

Golfers getting into swing of fitness regimen
By Jill Lieber, USA TODAY

A Pilates program has helped Annika Sorenstam dominate women's golf. By Alastair Grant, AP

"Pilates is about focus, and so is golf," Sundberg says. "Pilates is also about movement from the centre of the body, using all of the muscles of the body, and so is golf. Pilates allows golfers to move differently."

Sarah Christensen, owner of the Orchid Pagoda Studio in Fairfax, Va., has seen Pilates have a profound impact on her clients who golf. So she has created a golf-specific Pilates exercise program for every level of golfer that's taught in resorts and golf clubs throughout the country. She also has written a manual with golf-specific Pilates exercises that can be done at home and on the course.

"Your golf pro can say, 'Swing this way.' But you won't be able to do that if your body can't do that," she says. "By doing Pilates, you can make corrections to your body — strengthen the core, increase flexibility, build stability in the pelvis and shoulder girdles, balance both sides of the body, which will allow you to hit it farther, straighter and more accurately."

She is so sold on this training method that Christensen has filed a trademark application for the term "Pilates for Golf" and certifies instructors in her program.

Christensen says there's another reason Pilates for golf works so well, especially for the pros.

"I hate to say this, but a lot of pro golfers get a lot out of Pilates because they probably aren't in as good a shape as pro football, basketball or baseball players," Christensen says. "Only in the last few years have pro golfers found fitness."

 

Of all the professional athletes doing Pilates, golfers have adapted to it the fastest. Pilates disciples include David Duval, Annika Sorenstam and Kelli Kuehne. Other devotees are Andrew McGee, Carin Koch, Grace Park and Betsy King, who have been trained by Angela Sundberg, owner of Bodyscapes in Scottsdale, Ariz.

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